A Case of Happy

Does “happy” rub off?

For the despondent, every day brings trouble; But for the happy heart, life is a continual feast. –Proverbs 15:15 (NLT)

A few years ago, a study was published reporting that emotions can be passed along much like a case of the flu. Meaning: if you know someone who is happy–especially if it is a mutual friendship–you are more likely to be a happy person. Indeed, not only you, but others you know will benefit because of this happy person in your life and the trickle effect. Part of the study’s findings concluded that a person’s well-being is not only dependent on their own behaviors and emotions, but also as a direct result of their social network. (Not social media, but real relationships)

We often do not have control of what happens to us, but we do have the ability to control our attitude and how we respond. For those who go about their day focused on good things, with a heart of gratitude, they will be able to find happiness in each day.

How do you get a happy heart? First, the people you hang around with matter. Are you in relationship with joyful followers of Christ? Or do you constantly surround yourself with naysayers? (Of course there should be some in your sphere to whom you are reaching out who may not be a stellar positive example.) Make sure you do have people in your life who have happy hearts and who encourage the same in you.

Also, we could all follow Paul’s advice concerning life from when he was in prison. He left a formula for the way to a happy heart in Philippians 4:8. He encouraged the people of Philippi to fill their minds and hearts with what is true, right and noble and to think on godly and good things. Joy will find its way into our soul when we  focus on godly things.

For sure, I would rather pass on “Happy” than a case of the flu.

Blessings,

Thora